Jelqing - penis enlargement exercises, technique, training program

Among the various methods and techniques for penis enlargement, an exercise system called jelqing stands out. Information about this method has reached us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique for penis enlargement

The Jelqing technique is a natural method to increase the size of the penis by squeezing and stroking it. With the help of such manipulations, blood circulation improves, and at the same time, the length and width of the male genital organ increases. This method has both supporters and opponents.

This is interesting.There is a theory that jelqing originated in the ancient Middle East, which is why these exercises are also called Arab techniques. Translated, the word "jelqing" literally means "milking".

The essence of this procedure is massaging the penis with the thumb and forefinger, simultaneously exerting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and stimulates the increase in its volume.

Benefits and damages

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. Real increase in penis size (in relation to length and thickness).
2. If the movements are performed correctly, improved blood circulation increases the quality of a man's erection.
3. Jelqing is an excellent prevention of blood stagnation in the phallus area.

Properly performed jelqing is the key to successfully increasing penis length. Lack of practice can do far more harm than good. Side effects resulting from a procedure performed incorrectly include:

1. Damage to blood vessels. This condition leads to further formation of a capillary network, bruising and bleeding.
2. The presence of a prolonged feeling of discomfort in the penis area.
3. Strains of muscle tissue.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, observed at the end of the course. In this case, the erect penis takes a non-standard or disproportionate shape.

The main contraindication for jelqing is problems with the cardiovascular system.

Advice.Instructions for proper jelqing can be found online. The most effective way is to watch video tutorials that describe step-by-step actions or focus on detailed photos and diagrams.

Exercise techniques

There are several types of jelqing: wet, dry and stretched. In the first case, water is used during exercises, in the second and third cases - not.

Regardless of the type of technique chosen, all the movements performed are a kind of preparation of the penis for subsequent basic manipulations. In other words, wet and dry glazing can be compared to heating before the main load.

Wet jelqing

It is most often performed under a running shower. It is recommended to use hot (but not scalding! ) water and a washcloth. Filled with water, it wraps around the penis and warms it. The process should be repeated until the liquid in the cloth cools (several times for 25-30 seconds) until the penis is properly warmed (characteristic flashes of heat will be felt).

Another option is to warm the muscles with a special gel, lubricant or cream.

Any product that has a water or oil base is suitable. In this case, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed in the palm of the hand and then rubbed into the penis with gentle massaging movements. The penis at the base is wrapped with a closed ring of the thumb and forefinger. The ring squeezes and slides with effort on the head of the penis. Movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to wet jelqing, with the only difference being that dry jelqing does not involve the use of lubricant. It consists of a finger massage of the penis. In this case, the penis is grasped at the base so that the thumb is placed on one side and the rest on the other. Next, you need to start lifting your fingers up (the movement is done with a slight increase). After reaching the head, you should turn your hand and smoothly point it down. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should be changed: the hand should move smoothly up, down - with intensification.

Advice.Professionals and men with experience in jelqing claim that you should first master the wet technique and only then switch to the dry one.

Stretch jasper

In this case, the work is done with both hands. With one palm, grab the head from behind, pulling it slightly. The other hand holds the base of the penis. Only the second hand is involved in further movements (it moves up with light pressure), and the one on the head remains motionless. Reaching the head, the hands change and the movements are done alternately with the left and right hands. Movements can be made either wet or dry.

Training program

There are several types of jelqing exercises. However, not all are suitable for beginners. Most of the movements made by an inexperienced and unprepared user can lead to injury, since the condition of the penis is not controlled. Please note that some of the exercises are intended exclusively for experienced jelqing users.

The basic program for natural penis enlargement involves first working with an extender for about six months, then additional exercises to increase the volume (milking, etc. ).

Thus, a program for a beginner can include 2 options: using an extender or using exclusively manual stretching.

Exercises before using an extender

Include the following set of exercises:

1. Warming of penile tissues – 5 minutes (procedure with a washcloth and warm water). An alternative is to wrap the penis with a cotton bag that has been previously heated in the oven or microwave. You can also use a special warming cream. This product warms the tissue faster than a washcloth and rag, and can also be used as a lubricant during jelqing. In other words, the tissues are warmed up both before training and during all subsequent exercises, which gives positive results.

   Careful!Only the penis should be warmed, not the scrotum. The heating procedure takes at least 5, but no more than 10 minutes.

2. Stretching - about 5 minutes. With your thumb and forefinger, grasp the area immediately below the head in a ring (palms facing down). Gradually perform stretching towards the base. The reach is then increased by adding another hand. The penis should be fixed in a supine position for a period of 10 to 30 seconds. In total, you should do 10 approaches of 30 seconds each.

Manual alignment

The method consists of three stages:

1. Basic penis warm-up.
2. Using the jelqing technique. The penis is pre-treated with lubricant (best absorbed slowly). The slightly raised organ is taken at the base with the right hand. Gradually strengthening the syllable, the limb moves towards the head. Once you have reached this point, you should grasp the penis with your right hand. This alternating movement should be performed for about 10 minutes. Actions must of course be careful and calm in order to prevent damage to the penis. We must not forget that jelqing is not meant to ejaculate, but actually to train the muscles of the penis.
3. Basic heating.

Combining the jelqing technique with other penis enlargement techniques

If no growth is observed within 2 months from the start of jelqing, you should combine the exercises with additional techniques.

The combination of jelqing with Kegel exercises and tightening technology is considered particularly effective.

1. Performing Kegel exercises helps improve erection and prolong intimacy. In addition, this system of exercises helps to get more vivid impressions of the orgasm, making it more intense and unforgettable. An additional bonus of such activities is the prevention of the development of urinary incontinence and other similar problems, especially important in old age. The essence of Kegel exercises is the straining of the pelvic muscles. The easiest and most effective way is to try to keep the flow of urine while urinating. The muscles involved in this process undergo further training (squeezing and contracting should be done independently of the urination process).
2. The grip. An alternative technique that allows you to enlarge the penis and improve the quality of your intimate life. It involves grasping the base of the penis (with fingers or a special clamp). This method, despite its effectiveness, can cause significant harm to men's health if the movements are performed incorrectly. For this reason, the movements in the tightening technique should be performed after you have perfectly mastered the technique and strictly following the instructions.

Precautions or how to avoid injury

To prevent possible injuries to the penis, especially when it comes to untrained users, some recommendations should be considered:

1. You need to make sure that the basic warm-up was successful and the male penis is ready for mating. This is determined by examining the penis - it should be noticeably enlarged, but still soft. This is a kind of signal after which you can start active exercises.
2. A common mistake made by beginners is the desire to perform jelqing even with a full erection. It is worth noting that such exercises are effective only with a small degree of erection (40-50%). A low or, on the contrary, very high level of arousal (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genital organ should be the same, and the stretch should be uniform.
4. An important condition is to avoid injuries to the penis, and the pressure and pressure must be quite intense.

During training, you should carefully monitor the condition of the penis and listen to your sensations. There are several main signs that indicate that the load has become excessive:

1. Bruising, capillary bleeding. They occur when excessive pressure is exerted on the penis during exercise or when there is normal pressure, but the exercise is performed for an excessive amount of time. You need to find out what the error is and allow the damaged areas to recover.
2. Small ulcers and red dots. Usually the result of excessive tension. It is necessary to reduce the effort or shorten the time of fixing the penis in a lying position.
3. Callus or blisters on the penis. They are also formed as a result of excessive pressure on the genital organ.
4. Microcracks and scratches. They occur due to rubbing of the skin with the hand, resulting in irritation, in some cases due to the use of low-quality lubricant. You have to wait for the damaged area to heal or buy a good lubricant.
5. Blood clot formation. It is considered the most dangerous injury. It is not difficult to trace them - blood clots can be felt as knots in the body of the penis. In this case, you should immediately stop exercising until the end of the therapy. Small blood clots can be treated with blood thinners.

If one of the listed signs is observed during exercise, the entire jelqing program should be reviewed. If the injury heals slowly (more than 7 days) and is severe, you should probably see a doctor.

How often should you train to achieve the desired result?

The frequency and duration of jelqing sessions is individual and depends on the man's goals (number of desired centimeters) and the characteristics of his exercise tolerance.

It is best to organize your study schedule as follows:

1. 1 month. Classes are held every other day, the body gradually gets used to the load. In this case, you should perform about 100 jelq per session.
2. 2-5 months. Training is carried out for 2 days with an interval of 1 day (ie 2 days after one). The number of movements increases to 200. The pressure should be increased gradually.
3. 6 months and beyond. The compression force becomes maximum (however, it should not be brought to the point of painful sensations). The number of moves gradually increases to 500 times. The frequency of performing exercises is 2 days every other day or 3 days every other day.

For your information.Especially impatient men should note that special results should not be expected in the first months of training. The penis will grow a little and become thicker, but to get results of 5-7 cm, the method must be used for at least 3 years.

Reviews by men

As already mentioned, jelqing has many followers who note positive results after systematic training. Reviews about this technique are mostly positive:

• "I was puzzled by the issue of expanding my farm. For a long time I used various penis enlargement creams that work in conjunction with jelqing. I started training at the age of 18, the length of my penis was about 16 cm. A year passed, and after systematic jelqing, my "child" grew - plus 2. 5 cm. Sex from such an increase really became fresher and brighter. But I think that such exercises should be done constantly, otherwise the effect will be short-lived".
• "I have heard about this technique for a long time and even tried jelqing as a teenager. How many centimeters have I gained? Not at all, because I did not notice any special results, maybe I did something wrong or not for long enough. It isalso possible that a lot depends on the characteristics of the body - maybe this method is not suitable for everyone. Personally, I was not satisfied, I imagined everything differently, but I did not see much benefit from such movements.
• "I have been doing wet jelqing for about 7 months, I bought a special gel for this procedure. All the time, the growth was almost 1. 5 cm in length and, as it seemed to me, a little in width. I gradually switched to dry jelqing and continuedtraining for almost six months. So we managed to add another 2 cm and about 1 cm in diameter (measured when erect). It was a great achievement, but then I had to leave for a year to work in aanother place. The work was very exhausting, it took almost all my time, and I had no energy left for regular training. As practice shows, the result of such shirking was a decrease in the length of the penis by 2 cm, which I gained from dry lust. I came back home, now I have more time, I'm doing my classes regularly again, I hope to regain what I lost, let's see how well I can do after such a long break. "

In matters of penis enlargement, the jelqing technique is particularly popular - reviews of these exercises are spread across all thematic forums, noting the great effectiveness of the results. Achieving penis enlargement using this technology should be done carefully and systematically, taking into account all the rules and recommendations. With correct and regular exercises, changes in penis size in terms of length and thickness will not last long.