The size of the penis directly affects a man's self -esteem and his feeling in bed.According to statistics, most of the strongest sex have a penis with a length of 13 to 16 cm.Many men, despite the existing penis size, dream of an increase in the child's birth organ and are ready to use any method that allows you to do so.Before you understand what methods of growing penis they are, you need to understand where the length and noise of this organ depend on.
Penis size: What affects it?
The dimensions of the penis depend on a number of such factors:

- Inheritance: Penis sizes will be in the heritage of the man.For example, among African peoples, men have impressive parameters of the genitals, while Asians are the average penis length 9-10 cm.
- Characteristics of the body's development and health of puberty: the penis begins to increase from 10 years and the peak of its intense growth falls for a period of 13 to 17 years.If puberty occurs with a normal testosterone level, then the young man's genitalia will reach normal size - from 12 centimeters or more.If a hormonal imbalance in the boy's body is observed, it is provoked by bad habits and endocrine diseases, then the slow development of the external genitals, which is formed by which a short penis is formed.
- Body Weight: In men with excess body weight, the penis is always shorter, as fat deposits are formed in the lower and pubic belly.The latter "removes" penis 1-2 centimeters, which is why the genitals look shorter, as its base is hidden from a layer of fat.Once the man starts to lose weight, the penis begins to look longer.
Intense penis growth is observed for up to 17 years, but most adult men are interested in how you can add a few inches in length and joy to the dignity of the male.
Today there are many methods of growing penis, and many are applicable at home.
Gorge and lifting rings

In men's sex shops, there is a rich selection of equipment that allow immediately and without any impact to ensure the extension and thickening of the penis.
We are talking about the nozzles for the penis.Such devices are made of plastic and thin materials that simulate human skin.
Thanks to this, the nose is more naturally related to the penis, and the sensations are not dull with intimacy.
There are a variety of gorges for penis growth.The simplest only gives the penis a few inches in length and noise.
If you choose a device with additional elements (acne, antennas, vibrating elements), then this will stimulate the erogenous areas of both partners and improve the satisfaction of intimacy.
The throat gives a short -term effect of an increase in penis, which does not suit many men.
If you want to add a few inches to the length and noise of the penis, as well as solve problems with the rise, you can pay attention to the erectile ring.
A lifting ring is a compact and simple to use device that performs several functions:
- deteriorates sensations during sex;
- makes it a stronger rise;
- It helps to solve the problem with an unstable increase and a decrease in sexual desire.

The ring action for the penis is easy to understand.When you put this, the adjustment to the base of the penis is compressed by the blood vessels that provide the blood supply to the cleaner organ.
Thanks to this, the member becomes stronger, and the rise remains for a long time, which allows you to extend sexual intercourse.
Such a ring is recommended to use men suffering from premature spill, as the device makes the member less sensitive so that the spill does not occur immediately, but after 15-40 minutes.
If there are additional elements in the ring such as acne and antennas, then this allows you to stimulate intimate areas of the partner.
As for the growth of the sexual organ of men using a ring, this device allows you to increase the thickness of the penis, as a strong blood flow to this organ is provided.
Due to this effect, the penis of the cave bodies of the penis is extended, which contributes to the obesity of the organ.
The penis ring only helps if you use it properly.For example, the ring cannot be worn on the penis for longer than 40 minutes, as this can lead to a strong penis swelling.
Proving the use of the ring for the first time preferably during masturbation.Before placing in the ring, it is necessary to adjust the width depending on the noise of the penis in a lift.A lubricant will help wearing a smooth ring.
Massage and noise

You can affect the penis in order to increase its size with manual training.
Men's penis is an organ that can be stretched, as it consists of cave -filled blood -filled bodies during a lift.
If the cave bodies are stretched, then when filled with blood, they give a member a few inches in volume.
The massage and jelking technique allows you to make the penis more voluminous and extensive, so this is the perfect solution to the problems of men who have a thin penis.
But if you focus on exercises to extend the organ, you can achieve an increase in its length.
You need to start drill with a phallus heat massage.To do it, take a terry towel and impregnate it with warm water.The heated towel is first placed in the lower abdomen, and then wrap the penis for 5 minutes.
This technique will improve penis blood supply and prepare it qualitatively for exercise.
Men who want to add a few inches to the penis volume can recommend the other set of Fallus exercises:
- After the penis massage, it is necessary to prepare it for stretching.To do this, the penis is taken under the base of the head and draws his free time to the stomach.Exercise is performed several times, which helps prepare penis ligaments for intense stretch and avoid damage.
- Yelking is the main part of men's training and extension.Exercise resembles milk, under the influence of which the penis extends gradually and becomes more voluminous.Yelking was experienced by men who lived in ancient times, and this method really works.Before you start jelking, you need to lubricate the penis with a lubricant.With the help of masturbation, the genitals are brought to a state of incomplete elevation.This is a very important tinge of training, as it will work painfully with a completely eroded genitals.
A man should close the thumb and index fingers in the ring, forming a ring, which must then extend along the entire length of the fallus.In this case, the organ is recommended to squeeze a little.The ring is brought to the base of the head and immediately changes the hand.The ring itself should be pulled slowly (at least 30 seconds for 1 drill).For 1 session, about 50 "milking" are made.The number of exercises can be gradually increased from 50 to 100. After each sharp lesson, you need to massage the penis, performing circular movements, which will help normalize blood supply to the body.
- The circular stretch of the penis is also considered an effective exercise that allows you to extend the fake and add to its desired cm length.The detective organ in the semi-furious state is taken from the head and the penis is pulled, holding it in this position for 5-10 seconds.Then the penis is turned on the right to the right and so on 25-30 times.After each cycle of exercises, the penis must be shaken in order to return to the normal blood supply.
- The other exercise is performed with an incomplete rise.The penis is carefully pulled into the buttocks, after which they try to sit on it.
- To extend the penis and add a few inches to its length, you can use the oscillation cycle.A man should shake a penis several times in a horizontal and vertical direction.At each pace, it is necessary to strain the perineum muscles strongly.
Training will only bring the result if the exercises are performed daily.You can also combine massage and penis growth exercises using special simulators to grow penis.We are talking about a vacuum pump and an extension.
What is a vacuum pump?

Pomping is a common methodology among men, which allows not only to increase the genitals but also strengthen a lifting.
A vacuum pump is an easy -to -use device that is on a free sale and has an affordable price.
The penis vacuum stretch cord has a comprehensible principle of surgery-penis is placed in a cylindrical pump tube, and the air is pumped into it using the pump, which is why the member falls under the influence of pressure points.
With an increase in pressure, the circulation of the penis has increased, and the blood fills its bodies.Thanks to this, the male organ becomes longer and thicker.When the pressure drops, the member gradually returns to the initial size, but the blood flow to the organ remains improved, which ensures a steady rise.
Today, men are offered such types of penis pumping equipment:
- electrical: The equipment is equipped with an electric pump, evenly pumping the air into a cylindrical tube.This avoids sharp pressure points, which provides a soft pump effect.
- handbook: The manual vacuum pump is equipped with a 7 cm tube with a diameter of 7 cm.The tube is glued to the manual pump designed to pump the air.
Using a vacuum pump allows you to add a few inches to the length of the penis, adjust the bending of the organ and reaching a continuous lifting.
extension cord

It will help increase the length of the penis, which is possible through the use of an extension.
The use of this imitator in terms of the result is equated with a surgical operation to extend a member.
True, to add 2-4 cm to the body length of childbirth, you must use the extension at least six months a day.
The penis simulator consists of a plastic support equipped with a silicone element as well as movable rods with metal supports and a plastic ring.The extension can be worn daily, even under the underwear, as it has a low weight and compact parameters.
Before placing an extension, you must determine the starting point, and it should not be more than 1 cm from the initial length of the penis in a smooth state.
If you neglect this, you can get a penis.To begin to get seriously involved in an increase in penis with an extension, you need to adapt to this device.
It will take about 7 days for dependence.In the first week, the imitator is worn no more than two hours a day.Wearing an extension should not cause any unpleasant sensations.

If a man experiences pain and discomfort, then he will most likely be wrongly placed the simulator or establish a very large indicator of stretch length.
You cannot wear a penis extender for a night's sleep night, as this will lead to severe penis swelling and provoke the appearance of bruises.It is necessary to use the simulator only during waking.
Before using equipment for building a penis, a man should visit a doctor and consult it.Also, a specialist will be able to exclude or confirm the presence of contraindications for the use of male simulators.
Ointments and creams
Today, the pharmaceutical industry can provide men with effective products, the use of which does not only help solve intimate problems but also increase penis size.
Ointments and gel for phallus are produced by many manufacturers, but these products are characterized by the same principle of action.The composition of creams and gels includes components of plants that contribute to the expanded blood supply of the penis, continuous lifting and increased sex satisfaction.
Men creams are easy to use and have an affordable price.All the falling creams have an affordable price and are absolutely harmless.
Surgical surgery

If a man has a very small penis, then a surgical operation to increase the penis will help to increase the significant size of dignity.
It belongs to the minimum invasive surgical interventions consisting of cutting the organ ligament and extracting the outside of the part of the organ under the pubic bone.
Surgery does not require a long period of rehabilitation, and also does not affect the sexual health of the man.The result of the operation is preserved for life.
results
Caring for male health is important to start with adolescence.During puberty, the prospective man should have a high quality and enriched with the necessary vitamins, as well as lead an active lifestyle and abandon bad habits.This will avoid a delay in sexual development, in which there is a slowdown in penis growth.