Physical activity is useful to people.In previous years, it has become fashionable, beautiful, sexy and useful.A suitable body, beautiful embedded muscles, improved health.All this is thanks to physical exercise.You can train any muscles.Even those who do not see others.Intimate - women, penis - men.For the latter - more.
Even in the days of ancient Greece, Phallus was a symbol of fertility.In Latin America, the penis deified.In ancient Rome, the women hung small amulets with this symbol in the neck.Although from the word "small" to men, sometimes, the eye begins with nervousness.Today this description will offend any masculine dignity.Although some men deeply consider their cock not large enough and want to raise it.The most enjoyable thing is that you can grow the penis.
It is enough to enter a search engine and a large layer of information will result in the US - how to add a member of a few inches, in length or width.They advise you to drink vitamins, and make ointments at home and buy "stretched" accessories.We will talk about safe and really working methods.Member - muscle.And may be forced to grow.Only regular training and proper exercises are needed.
Preparation for exercises
Important!Before trying any of the exercises we prescribe below, it is best to consult a doctor and undergo an examination.
First, take a shower, if necessary, apply a lubricant, get a suitable position.The equipment below is also suitable for those men who do not have enough time.They occupy exercises for no more than a few minutes.They can be done several times a day.
Frequent practice = result.Let's go!
Penis Increasing exercises
As we have already said, men want to raise a member either in length or width.Let's start with a length.Most of the demands are in it.
Exercise number 1. "Kegel"
Its main secret is that we have to heat the penis with progressive vertical motion, gradually increasing speed.Keep a strong handle and stretch your skin.Upon returning to the base of the penis, improve the compression of your fingers, this will delay as much blood in the penis.This will bring a member to a lift.When the penis is 100%raised, hold your thumb and index fingers at its base for about a minute.With the other side, take the base of the head and try to stretch the member exactly to the level that will not cause discomfort and pain.It is necessary to extend for about 10 seconds in different directions over time while keeping the member at the base (minute).After the exercise is completed, weaken the catch.You will feel how the blood will start to be thrown.At the moment, the spill may occur.
Exercise number 2. "Yelking"
The main feature of this exercise is also in extension.Moreover, it can be made both in a raised state and in a quiet state.Standing the exercise, the legs are placed.In this position, you need to get your head and press the penis in the pubis as much as possible.Keep 15 seconds, then let it go.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.However, it is at first possible to reduce the stretch time and the number of repetitions in a comfortable.
Exercise number 3. "Gemini"
This exercise is better to do on foot, it is more convenient.Give the penis a state of lifting light.Wrap the warm, warm palm and continue to the Machs member in different directions.It is important to observe a pace.After machs in different directions, repeat the movement to consolidate the result, but already in the direction of the buttocks.The amount of time choose comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4. "Extension"
Anydo stretch is made in a relaxed body.Therefore, in this exercise, you will not need to bring a member to a rise.Take such a position as it is suitable for you, get a member with one hand.Start lying in different directions, sequentially.First, in the pubis, then in the buttocks, after - turn the phallus 360 degrees.You can write different characters, letters and drawings with a member.The main thing is not to hurt yourself.
Exercise number 5. "Extending with a lining"
Exercise is like the previous one.Only in this case is it necessary to place the brush in the vertical position under the base of the penis, strain the forearm.With the other hand, take your head and pull it, holding in a position lying for 10 seconds.You seem to go around the brush with a penis, stretching it in length.Do it through 5 seconds vacation.
Exercise Number 6. "Hold"
Standing on two legs, bringing a member to a state of almost complete lifting, we begin to do the exercise.Keep the fake naturally and start pulling the skin alternately with one hand or another.The duration of the exercise is 2-3 minutes.
Exercise number 7. "To have loaded"
We stand on two legs.The member was brought to the most elevated state.We hang a towel or any other light weight on a member and we begin to lift it as they were.That is to say, we give the spine instructions: strain the penis and remove the towel.We make 10 seconds, with breaks to rest.
Some tips for performing exercises:
- The best time to perform exercises is breakfast or evening.The time when you do not need to rush anywhere, and you can devote a few minutes to your male dignity.
- In the first exercises, it is best to devote only your hands.Later, when you think there are not enough loads, you can buy special auxiliary units.
- Gradually increase the load time.Member - muscle.And he will not benefit from maximum loads at the beginning of the path.Gradually, without fanaticism, you will achieve your goal without damaging your health.
- The penis head is the most sensitive part.It is also more careful with it.Don't overdo it.
- Start loading with heat.The sensations depend on and after the exercises depend on this.And to finish is a break.You can massage, lie down for a few minutes quietly.
The habit of leading a healthy lifestyle is not limited to fitness exercises, walks in the fresh air and proper nutrition.You can train any muscle of your body and today we have tried it.Since ancient times, a member has been considered a sacred symbol.Odes wrote to him, the statue was cut in his honor, he bowed to him.Today we are related to the symbol of not so fanatical male strength and fertility.However, we try not to miss the opportunity to improve his condition.Repeat the exercises daily and support your strength.