Employees of a urological publication measured the size of the phallus in men of different races. Meta-analysis has acquired the status of a serious academic work. She showed: the average erect penis length worldwide is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are dissatisfied with the average size. They are looking for methods of how to enlarge the penis quickly, irreversibly, at a minimal cost. Today, an excellent way to relieve small penis syndrome has been invented.
How to do it quickly at home
To understand how to enlarge the penis at home, you need to study the anatomical structure of the penis. By understanding how the tissues are structured, it is easier to ensure progress and an increase of 5 cm in erection and rest.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the tunic of the penis. drilldo it in the morning, in the evening, 7 days in a row. Allow at least 4 hours of rest between exercises.. A one-week course will make the penis more massive and thicker, but the gain achieved will have a return if you stop exercising.
Breakfast technique:
- warm wrap- 10 minutes. The penis is heated for safe stretching and tissue growth without injury. The napkin is heated in hot water, placed on the genitals, massaging the organ;
- V-stretch. The approach takes 3 minutes. To fully process the tissues, several approaches are taken. Set-up time is 20 minutes. Resting between stretches will restore blood circulation. At the end, add the Sadsak exercise (done at the level of 60% erection);
- warm compress– heating pad for 10 minutes.
In the evening, repeat a 10-minute warm compress. The main charge is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Performing V stretches:
- a reverse OK grip is placed on the phallus without an erection;
- the barrel is slowly drawn to its limit;
- place the grip in the middle of the penis, press down for 10-30 seconds, release;
- repeat pressing down, moving the syllable closer to the root - 10-30 seconds, release;
- press again, but closer to the head - 10-30 seconds;
- repeat the steps 5 times.
Sadsak Exercise:
- do a warm-up, jelq, bringing the penis to 60% erection;
- An OK handle is placed under the root with one hand, on the trunk with the other;
- tighten the barrel clamp. Blood is blocked by adding the middle finger to the glove;
- blood will move closer to the head;
- at this point the remaining fingers are added. A strong squeeze will force most of the blood into the head and inflate it. The pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- The base of the penis is grasped with the right hand (belt OK);
- squeeze the ring tightly and direct it to the head;
- the second hand is placed on the root with an OK grip, the first hand is released;
- the compressed ring is directed back to the head;
- repeat 20 times, changing hands.
In 3 days
Healthy men go through a more radical path within a week. Surgeons enlarge the penis with ligamentotomy, lipofilling, place gel implants and hyaluronic acid injections.
To modernize the penis and increase its size in 3 days, they perform a rapid course of suspensions. This is a progressive method of increasing length. Hangers can be fixed by vacuum or mechanically. Vacuum is more secure than sealing by crimping the barrel.
How to install a hanger:
- in a sitting position, a load of up to 2 kg is attached to the penis;
- the hanger is released, the barrel will be pulled down at an angle of 90 degrees;
- the load is maintained for 20 minutes.
A long effort from the hanger pulls the ligament, tunica albuginea of the penis. This is a powerful and pronounced effect on the penile tissue. 3-day active work with intensity 4 times a day will help you have a more massive and fleshy penis.After the end of the training, a return to the original sizes is possible.
In 1 day
An express option is a pump with a powerful vascular effect. Negative pressure creates lymphedema in the tissues. After training, the penis will grow by 3-4 cm. The growth is stable for exactly 24 hours, then the size decreases gradually.
Technique:
- a warm compress is placed on the penis;
- 5-minute jelqing will relax the tissues and give a proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are covered with lubricant, the balloon is pressed into the pubis, a tight seal is achieved;
- do 2-4 pumps. There should be light pressure and comfortable suction of the barrel. After 2 minutes, the balloon is moved up and down. Pressure increases by 1-2 inches per 10 minutes;
- the balloon is removed;
- apply a new part of the lubricant to the penis and jelq for 30 seconds;
- for better blood supply, take a warm shower.
For rapid growth, use an air pump. The dry method will strongly increase blood flow. The session lasts 2-3 hours, with short breaks for rest.
For the fastest progress, massage, caress and train the penis with an extender vacuum. An intense program worsens sensitivity.Blood flow overloads the penile tissue. The body inevitably produces a reaction, the penis becomes much thicker at rest. During erection, the corpus cavernosum receives 1. 5 times more blood.
Express methods of enlargement in 24 hours:
- heating, pumping for 10 minutes, lubricating with lubricant 100 pulls;
- warm compress, pump exercises for 15 minutes, jelqing 100 pull-ups (wet), Yulia's exercise 40 times;
- warm-up, tightening 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sex
Men will get a temporary increase in penis size before sex.
Recipe:
- soda baths– 40 mg/250 ml. The member soaks in a warm bath for 10 minutes. Swimming 1 hour before sex will give a noticeable increase in volume due to strong blood flow. The regular procedure will provide +2 cm in 3 months;
- Gorge– for immediate increase in volume and length. In a sex shop, they choose a model with additional stimulation (antennae, vibration);
- tablets from the PDE-5 group- eaten one hour before coitus. Pharma will dilate the blood vessels that supply the penis and increase blood flow. The caverns will receive more blood, the trunk will increase in size. In the future, penis growth will be ensured by a long-term erection;
- creams, gels, ointments- the drug is rubbed on the penis before sex. Once absorbed, the formula improves blood flow, erection and increases libido. The increase in size is achieved due to the maximum blood supply.
How to get a temporary raise easily
The easiest way is to use attachments, creams and drugs from the PDE-5 group. But men get the most inconsistent results. They return to standard size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge your penis in one minute? The simplest method is the special nozzle. Toys are available at any sex shop and are affordable. They do not require work for real correction, changing the dimensions of the phallus. For ease of use, men pay with loss of sensitivity.
CONCLUSION
Express methods aimed at rapid enlargement of the phallus give dubious progress. This is a strategic measure that will help before sex. For irreversible growth, they create a training program and follow it day after day.