What exercises have been developed to enlarge the penis at home and how massage will help

It so happened that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their masculine powers, consider their phallus not so long or thick as they are interested in how to enlarge the penis, if it can become more powerful at home. There are many techniques for solving this problem. The most convenient are massages, penis enlargement exercises.

exercise to increase penis size

Improving dignity

Of course, before engaging in exercises to increase penis thickness and length at home, you need to think about whether these are psychological complexes. Normal numbers are as follows: the thickness is from 3 to 4 cm, and the length in a rising position is 12-16 cm. If masculinity numbers match these indicators, then there is nothing to worry about. If there is a problem, it is worth considering a safe home massage, exercises to increase thickness or length. You should also keep in mind the factors in which some men may not perform massage and exercises that can enlarge the penis. Ajo:

  • Injuries, surgery, neoplasms.
  • Pustular, infectious, venereal diseases.
  • Age under 16 years.

For training, you should prepare a soft towel, lubricant, hot water, study the literature or videos on how to do exercises to increase phallus strength. A tape measure, a notebook, a pencil are needed to measure manhood and adjust size changes. To extend the phallus are used:

  • Actions aimed at muscle stretching, massage.
  • Strengthening the blood filling of cave bodies.
  • Kegel Exercises.
  • Circular force or attraction.
  • Jelqing.

It is advisable not to be distracted during the lesson.


Muscle extension aims at easy lengthening, enlarging the penis. Before starting the exercises, it is worth warming the penis with a towel soaked in hot water (carefully so as not to burn the skin). The hot compress should be held for 10-15 minutes. Simultaneously with the warm-up, it is advisable to perform a light massage. After warming, grasp the base of the head with your fingers and pull very gently 1-1, 5 cm, hold for a few minutes, then release gently, warm up again, do a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensation.

warming the penis in the shower before penis enlargement exercises

Warm up your penis before exercising.

An important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.

For blood flow

Exercise aims to increase the blood supply to the tissues of the penis. It is advisable to perform the exercise with full lift, but very carefully so as not to injure yourself. To do this, you need to grasp the base of the organ with one hand, and the head with the other, and very carefully make circular motions, such as squeezing, twisting a towel. Exercise should be repeated no more than five minutes, twice a week. When the slightest feeling of pain appears, training is stopped.

Kegel help

Kegel exercise will not significantly enlarge the penis, but will help ensure blood flow to the cavernous body. Training pelvic floor muscle tension, followed by grasping and stretching the head, increases erection and increases orgasm in a man. The homework technique is contracting and relaxing the pubococcyx muscle. Exercise is performed at least twice a day, fifteen ways are done.

Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. To achieve maximum effect, Kegel gymnastics should be performed in combination with massage and other training.

Forced pull

Exercises for growth and stretching are performed during the lowering. Before the procedure, you should warm the penis and use a lubricant. Then grasp the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns in a few seconds. To enlarge the penis, it is advisable to do 5-6 ways a day. There may be slight discomfort during the procedure. In no case should the occurrence of pain be allowed. The severe pain that has gripped the penis is an immediate reason to see a doctor.

lubricant for stretching exercises for penis enlargement

When pulling the penis forcefully, it is imperative to use lubricant.

Circular traction

You can make your penis stronger with a circular pull, which is similar to a strength exercise. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this technique to increase manhood is to do at least 20 rotations in a lesson. It is advisable to combine the circular alignment with other types of energy alignment, massage. Some men claim that this way, in a month of exercise at home, you can increase the penis by 1-2 cm.


Jelqing is a technique for increasing the size, volume, mass of the penis. Based on the push of blood from the pubis to the head. It is important to warm the penis well before doing jelqing. Then try to achieve an incomplete erection, grasp the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause feelings of pain. Periodically, in order to further enlarge the penis, you can perform its small, half-second tightening. This lightweight extension allows you to quickly increase its size. To enlarge the base of the phallus, you can make contrasting jellies (from head to pubis).

The first time you perform jelqing will require a lubricant (lubricant) so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to make gel every day for at least 10 minutes.

You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is best not to practice exercises with a load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sex therapists. On the Internet, you can find and read books on this hot topic. One of the great authors - Aaron Kemmer - has written an excellent bestseller about what penis enlargement exercises can be used at home. The impossible is possible. A man who exercises constantly will increase his phallus over time, increase self-esteem and give half a minute of enjoyable sex.